Kathryn is a sports massage therapist and fitness trainer with almost twenty years experience who specialises in Pilates and pre and post natal exercise. Recently relocated from Whitley Bay, Tyne & Wear, Kathryn offers a mobile sports massage and PT service to suit your needs.
Enjoying a regular sports massage is an important investment in your physical wellbeing. Some of the many benefits include;
· Relief of pain and tension in tight muscles
· Relaxation and promotion of well being
· Improved posture, circulation and flexibility
· Enhanced sporting performance
· Breakdown of scar tissue to enhance post-injury recovery
All treatments can be undertaken in the comfort of your own home, or alternatively, you can enjoy your treatment in the beautiful surroundings of The Beauty Room Retreat at Hexgreave Hall as Kathryn is resident there every Tuesday and Thursday.
Services offered include; deep tissue massage, kinesiology taping, hot stones treatment, Indian head massage as well as training plans devised to help overcome injury.
Come along and join in with our popular group fitness classes;
Early Birds 6.30am-7.15am Mon, Wed & Fri at Farnsfield Village Centre
Kettlebells 9.15am-10.15am Mondays at Farnsfield Methodist Church & 6.15pm-7.00pm at Parfitt Field, Farnsfield
Fighting Fit 6.15pm-7.00pm at Parfitt Field, Farnsfield
Pilates 12.15pm-1.00pm Tues & Thurs at The Beauty Rooms, Hexgreave Hall
Body Flow 6.00pm-6.45pm Thurs at The Beauty Rooms, Hexgreave Hall & 9.00am-10.00am Fri at Kirklington Village Hall (starting September)
Please contact Kathryn for more information.